linda.markus's Journal, 10 January 2017

linda.markus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2017

147.0 lb Lost so far: 4.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:

314 kcal

Fat: 8.03g | Prot: 28.28g | Carb: 30.89g. Breakfast: Top Mare Eismeergarnelen, Kaffee mit Milch. Lunch: Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Aldi Volles Korn Dunkel. Dinner: Gouda, Gemischter Salat. more...

1862 kcal

Activities & Exercise: Walken - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

linda.markus's weight history

view complete history

linda.markus's Journal, 10 January 2017

Submit a Comment

Other Related Links

Members

linda.markus's weight history