Weigh In record (no journal entry) for 17 January 2012
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255.2 lb
Lost so far: 42.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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559 kcal
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Fat: 26.65g | Prot: 68.10g | Carb: 19.74g.
Breakfast: Premium Natural Hickory Smoked Ham, Singles Thin Slices, Original Liquid Eggs. Snacks/Other: Almonds, Light Nutritional Chocolate Shake. more...
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losing 1.4 lb a week
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