Weigh In record (no journal entry) for 17 January 2012
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146.6 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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411 kcal
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Fat: 8.09g | Prot: 11.78g | Carb: 79.28g.
Lunch: Red Delicious Apples, Zesty Italian Dressing, Mixed Salad Greens. Dinner: Chili with Beans (Canned) , Melba Toast, Carrots , Baked Beans in Tomato Sauce. Snacks/Other: Apples. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 7.7 lb a week
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