Weigh In record (no journal entry) for 10 January 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2017:
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1764 kcal
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Fat: 36.36g | Prot: 59.58g | Carb: 318.43g.
Breakfast: Tap Water, Stoney Ginger Beer, Wellington's Sweet Chilli Sauce, SPAR Sandwich Ham, Albany Brown Bread. Lunch: Lemon Juice (Canned or Bottled), Cooked Corn. Dinner: Tap Water, Iwisa Maize Meal-Pap, Chicken Thigh. Snacks/Other: Niknaks Original Cheese, Nectarines, Oil Popped White Popcorn. more...
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2669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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