Weigh In record (no journal entry) for 10 January 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1753 kcal
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Fat: 53.04g | Prot: 75.84g | Carb: 238.74g.
Breakfast: Soft Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Quaker Porridge, Toasted White Bread. Lunch: White Rice, Chicken Curry, Tesco Oat Cakes, Activia Fat Free Vanilla Yogurt. Dinner: Bolognese, Penne. Snacks/Other: Asda Bourbon Biscuits, Bananas, Tea with Semi-Skimmed Milk. more...
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3013 kcal
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Activities & Exercise:
Soccer - 1 hour and 1 minute, Muay Thai - 1 hour and 15 minutes, Running - 7/mph - 25 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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