margarida20's Journal, 10 January 2017

just a bad week😂

105.6 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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721 kcal

Fat: 16.27g | Prot: 42.02g | Carb: 96.85g.   Breakfast: Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Chicken Breast, Morrisons White Part Baked Baguettes. Dinner: Alpro Creamy Caramel. more...

3238 kcal

Activities & Exercise: Gym - 15 minutes, Treadmill - 1 hour and 14 minutes, Cleaning - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 4 hours, Standing - 12 hours, Sleeping - 5 hours and 1 minute. more...