Weigh In record (no journal entry) for 10 January 2017
|
181.0 lb
Lost so far: 211.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1565 kcal
|
Fat: 44.51g | Prot: 151.56g | Carb: 128.32g.
Breakfast: Smith's Spicy Tomato Snaps, Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: McDonald's Mayo Chicken, Tesco Just Ham Sandwich. Dinner: Aldi Reduced Fat Coleslaw, Tesco Mixed Leaf Salad, Chicken Breast Meat. Snacks/Other: Smith's Snaps, McVitie's Dark Chocolate Digestive, Chicken Breast Meat. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|