Weigh In record (no journal entry) for 10 January 2017
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148.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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402 kcal
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Fat: 11.72g | Prot: 21.89g | Carb: 53.23g.
Breakfast: Jams (Reduced Sugar, Preserved), Scott's Porage Oats, Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits. Lunch: Sainsbury's King Prawns, Hellmann's Light Mayonnaise, Cherry Tomatoes, Pepper, Celery, Tesco Cucumber, Green Leaf Lettuce, Tea with Semi-Skimmed Milk. more...
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losing 9.1 lb a week
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