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LCHF
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204.8 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2376 kcal
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Fat: 194.55g | Prot: 136.52g | Carb: 14.99g.
Breakfast: Kraina Wędlin Boczek Parzony. Lunch: Jajko na Twardo. Dinner: Nasiona Siemienia Lnianego, Helio Sezam, Lovilio Mascarpone, Pierś z Kurczaka. more...
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gaining 1.5 lb a week
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