Weigh In record (no journal entry) for 10 January 2017
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1402 kcal
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Fat: 40.90g | Prot: 80.45g | Carb: 167.95g.
Breakfast: Juice Plus Complete Chocolate. Lunch: Juice Plus Complete Chocolate. Dinner: Heinz Baked Beans, Birds Eye Potato Waffles, Tesco Finest Beef Burgers. Snacks/Other: Tesco Medium Fish Selection, Monster Munch Pickled Onion Crisps (35g), Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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gaining 4.6 lb a week
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