Weigh In record (no journal entry) for 10 January 2017
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149.2 lb
Lost so far: 52.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1952 kcal
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Fat: 80.64g | Prot: 250.23g | Carb: 44.89g.
Breakfast: Bodylogix Vanilla Flavoured Whey Protein Isolate, Egg, Cottage Cheese (Lowfat 2% Milkfat), Pork Roast, Chicken Thigh, Chicken Breast, Bodylogix Vanilla Flavoured Whey Protein Isolate, Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Ground Beef (70% Lean / 30% Fat), Spitz Salted Sunflower Seeds. more...
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gaining 4.2 lb a week
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carnival lite's weight history
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