dprovenzano's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

219.5 lb Lost so far: 0.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

948 kcal

Fat: 22.51g | Prot: 27.55g | Carb: 169.05g. Lunch: beaf barly soup, potato. Dinner: pizza torino. Snacks/Other: Banana, mixed fruit. more...

2666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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dprovenzano's Journal, 17 January 2012

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