Weigh In record (no journal entry) for 17 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1469 kcal
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Fat: 21.98g | Prot: 163.77g | Carb: 176.67g.
Breakfast: SENSEO SUMATRA, Banana, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Beef Jerky, Chocolate Deluxe High Protein Bar, Mini - Chocolate Chip, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat (Oroweat), Oven Roasted Turkey Breast. Dinner: Myoplex Original. more...
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steady weight
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tudela's weight history
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