Weigh In record (no journal entry) for 10 January 2017
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206.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1877 kcal
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Fat: 31.53g | Prot: 169.02g | Carb: 152.42g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: LU Jaffa, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Panealba Crostini, Peruna, Atria Naudan XXXL Jättileike. Dinner: Kalkkuna nakki 5%, peruna. Snacks/Other: Koff Olut, self omn. more...
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2613 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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