|
Drank a lot of water yesterday.
|
203.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1903 kcal
|
Fat: 72.36g | Prot: 108.35g | Carb: 233.00g.
Breakfast: Soymilk Original, Honey Clusters Cereal, Black Tea Bags, No Calorie Sweetener. Lunch: Cob Corn, sweet potato, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Dinner: Vanilla Frappuccino. Snacks/Other: Black Tea Bags, Walnut Halves and Pieces, Builder's Bar - Chocolate, No Calorie Sweetener, California Almonds (Unsalted). more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmsolom's weight history
|