Weigh In record (no journal entry) for 17 January 2012
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1933 kcal
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Fat: 91.15g | Prot: 68.33g | Carb: 223.38g.
Breakfast: Pecan Nuts, Fuji Apples, Instant Oatmeal (Apples & Cinnamon), Strawberries, Whole Ground Flaxseed Meal, Hemp Hearts (Canadian Product), Organic Greek yogurt. Lunch: Shortcake (Biscuit Type), Parmesan-Polenta Crusted Chicken. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2100 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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