PANDA71's Journal, 17 January 2012

Week one os over!! was tough at times but is starting to get easier. Trying to keep a routine. DVR all my shows to reduce time sitting in front of television.

199.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 48.09g | Prot: 67.57g | Carb: 194.69g.   Breakfast: Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee. Lunch: Grilled Cheese, Protein Shake. Dinner: Matzo Ball & Soup Mix, Breakfast Pizza, Corn Chowder (Small). more...

2768 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 22 minutes, Running - 6/mph - 38 minutes. more...