Weigh In record (no journal entry) for 10 January 2017
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231.3 lb
Lost so far: 78.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1456 kcal
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Fat: 16.25g | Prot: 43.55g | Carb: 277.15g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Naked Noodle Chow Mein Flavour Stir Fry Noodles. Dinner: Sainsbury's Deep Filled Mince Pies. more...
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losing 5.6 lb a week
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