Alexyuri's Journal, 10 January 2017

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Weigh In record (no journal entry) for 10 January 2017

214.1 lb Lost so far: 17.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:

1361 kcal

Fat: 47.45g | Prot: 37.37g | Carb: 204.99g. Breakfast: Вкуснотеево Творожный Сырок Глазированный, Чай Несладкий, Вода. Lunch: Чай Несладкий, Яблочный Штрудель. Dinner: Лаваш, Рассольник, Колбаса Докторская, Чай Несладкий, Яблочный Штрудель, Макароны из Цельной Пшеницы. more...

2376 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 2.3 lb a week

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Alexyuri's Journal, 10 January 2017

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