Robsown's Journal, 10 January 2017

186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 79.82g | Prot: 113.06g | Carb: 174.65g.   Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak, Woolworths Mixed Vegetables. Snacks/Other: Breakfast Tart (Low Fat), Simba Salted Peanuts & Raisins. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...