Weigh In record (no journal entry) for 10 January 2017
|
131.2 lb
Lost so far: 30.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
1449 kcal
|
Fat: 77.50g | Prot: 72.49g | Carb: 112.98g.
Lunch: Перекресток Булочка Ржаная, Мираторг Бургер из Говядины, Яшкино Конфеты Ярче, Самбери Пампушка Украинская, Pedon Булгур И Киноа, Том Ям. Dinner: ФЭГ Капуста Квашеная с Морковью, Куриные Голени с Кожей, Японская Лапша Соба (Приготовленная). more...
|
|
1900 kcal
|
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|