Weigh In record (no journal entry) for 10 January 2017
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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863 kcal
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Fat: 39.30g | Prot: 48.90g | Carb: 75.44g.
Breakfast: Abbelen Mini Frikadellen Light. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Be Light Mini-Frikadellen. more...
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gaining 0.7 lb a week
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