2 nights w/o night eating
|
187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1705 kcal
|
Fat: 96.53g | Prot: 163.24g | Carb: 54.13g.
Breakfast: Turkey Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lettuce, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Ground Beef (80% Lean / 20% Fat). Dinner: Filet of Beef Tenderloin (98% Fat Free), Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Apples, Peanut Butter, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2086 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|