Weigh In record (no journal entry) for 09 January 2017
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282.1 lb
Lost so far: 77.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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967 kcal
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Fat: 34.28g | Prot: 81.52g | Carb: 79.51g.
Breakfast: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Blackberries, Chamomile Tea (Brewed), Saltine Crackers. Lunch: Andy Boy Romaine Lettuce, Cauliflower, Cooked Broccoli (from Fresh), Red Onions, Genova Solid Light Tuna in Olive Oil, White Rice, Chamomile Tea. more...
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losing 6.8 lb a week
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