monkeyboy0076's Journal, 17 January 2012

225.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

2240 kcal

Fat: 83.68g | Prot: 94.77g | Carb: 266.11g.   Breakfast: Cranberry & Almond Clusters Granola, G2 Low Calorie Electrolyte Grape Beverage, French Vanilla Coffee Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: French Salad Dressing, Short Cuts Carved Chicken Breast, Shredded Italian Four Cheese Blend, Peeled Baby-cut Carrots, Broccoli, Cos or Romaine Lettuce, Vanilla Coke Zero, Peeches in Strawberry Gel. Dinner: Stove Top Chicken Flavor Stuffing Mix, Green Peas (Frozen), Chicken Breast. more...

3421 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...