mark99's Journal, 17 January 2012

190.7 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 77.28g | Prot: 43.58g | Carb: 101.85g.   Breakfast: white cheese, butter, coffee, bread. Lunch: olives, sausage, corn, potato salad. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...