Fuzzybird's Journal, 13 February 2010

Better! ;)
TF%: 26.4 - up
VF%: 14 - same
MM#: 129.0 - down

AM: 111/72-59
PM: 119/78-63
Eve: 110/67-55

184.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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1541 kcal

Fat: 32.68g | Prot: 44.55g | Carb: 161.38g.   Breakfast: Nonfat Latte Coffee, 100% Maple Syrup, Oatmeal with Fruit. Lunch: chopped vegetables, orzo, miso. Dinner: tiramisu, french onion soup. Snacks/Other: Red Table Wine. more...

2576 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...