Weigh In record (no journal entry) for 10 January 2017
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168.9 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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629 kcal
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Fat: 21.11g | Prot: 31.72g | Carb: 85.19g.
Breakfast: Lowfat Fruit Variety Yoghurt, Muesli. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fish Fingers. Dinner: Cherry Tomatoes, Onions, Egg. Snacks/Other: Coffee with Milk. more...
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losing 7.7 lb a week
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Yolande Marais's weight history
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