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Gotta get back into it.
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1408 kcal
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Fat: 65.34g | Prot: 36.42g | Carb: 167.67g.
Breakfast: VLCD Shake. Lunch: Pasta Bake (Creamy Sundried Tom & Garlic). Dinner: Vegetable Pie. Snacks/Other: Milk Chocolate Candies, Vanilla Ice Creams, Apple Pies. more...
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gaining 4.1 lb a week
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