Weigh In record (no journal entry) for 09 January 2017
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1902 kcal
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Fat: 69.75g | Prot: 67.13g | Carb: 196.70g.
Breakfast: Breakfast Best Sausage Breakfast Skillet. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Kahiki Szechuan Pepper Steak. Snacks/Other: Talenti Caramel Apple Pie Gelato, Kirkland Signature Extra Fancy Mixed Nuts, Bridgford Monkey Bread, Bourbon, Sierra Nevada Pale Ale, Sandwich Bros. of Wisconsin Cheeseburgers. more...
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4290 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Exercise machine (moderate) - 47 minutes, Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 3 hours and 33 minutes, Watching TV/Computer - 1 hour. more...
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losing 1.8 lb a week
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