JGreen34's Journal, 09 January 2017

274.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 56.45g | Prot: 147.47g | Carb: 153.42g.   Breakfast: Cottage Cheese (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Sweet Potato, Baked or Broiled Flounder. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2070 kcal

Activities & Exercise: Seated Flat Leg Press - 15 hours, elliptical - 1 hour, Sleeping - 8 hours. more...