irepratiwi's Journal, 10 January 2017

139.3 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 45.47g | Prot: 55.03g | Carb: 129.77g.   Breakfast: Fried Egg, Indomie Mi Goreng. Lunch: Beef, Stir Fried Vegetables, Dried Fish, Fried Egg, White Rice. Dinner: Seblak, Bakmi GM Bakso. Snacks/Other: Iced Tea, Kusuka Keripik Singkong. more...

1639 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...