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moti_bkk
Journal
13 Feb 10
moti_bkk's Journal, 13 February 2010
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Weigh In record (no journal entry) for 13 February 2010
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
26.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 February 2010:
932 kcal
Fat: 18.77g | Prot: 36.93g | Carb: 153.92g.
Breakfast:
coco crunch, milk, Latte Coffee.
Lunch:
Chicken (Skin Not Eaten), rice.
Dinner:
chicken, rice.
Snacks/Other:
orange, banana.
more...
1720 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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