Weigh In record (no journal entry) for 17 January 2012
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183.2 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2253 kcal
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Activities & Exercise:
Sitting - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 40 minutes, Resting - 15 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.6 lb a week
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