|
Well its a bit of a kick start no doubt it will slow but until then I'm happy and I will be doing my best.
|
164.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
856 kcal
|
Fat: 17.61g | Prot: 34.72g | Carb: 145.40g.
Breakfast: Tea (Brewed), Hot Cross Bun. Lunch: Light, White Roll. Dinner: Chicken, Carrots, Tomatoes, Onions, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tangerine, Soya Milk. more...
|
|
2093 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emi123's weight history
|