Weigh In record (no journal entry) for 17 January 2012
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1088 kcal
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Fat: 28.76g | Prot: 89.02g | Carb: 115.77g.
Breakfast: Peanut Butter, Wheat Bran Bread, Green Tea. Lunch: Chicken Gravy, Frozen Baby Carrots, Green Peas (Frozen), Roasted Broiled or Baked Chicken (Skin Not Eaten), Plain Yogurt, Bulgur (Cooked). Dinner: Bulgur (Cooked), Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Gravy. Snacks/Other: Apples. more...
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2599 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 38 minutes, Driving - 41 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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