yodagirl's Journal, 17 January 2012

155.0 lb Lost so far: 4.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 23.15g | Prot: 22.75g | Carb: 207.55g.   Breakfast: Puffed Rice Cake, Houmous, Carrot Juice (Canned), Freshly Squeezed Orange Juice. Lunch: Apples, Plums. Dinner: Golden Vegetable Rice. Snacks/Other: Original, Honey. more...

1971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...