Weigh In record (no journal entry) for 09 January 2017
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120.2 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1363 kcal
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Fat: 71.79g | Prot: 125.94g | Carb: 52.79g.
Lunch: Suco de Limão, Couve Manteiga Crua, Peito de Frango Guisado (Pele Não Consumida). Dinner: Banana Prata, Frango a Milanesa, Nestlé Creme de Leite, Vivenda do Camarão Camarão Frito, Frango a Milanesa. Snacks/Other: Coca-Cola Coca-Cola Zero, Rei do Mate Baguete Peito de Peru com Queijo. more...
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losing 3.6 lb a week
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