Weigh In record (no journal entry) for 09 January 2017
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1760 kcal
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Fat: 50.01g | Prot: 55.30g | Carb: 243.21g.
Breakfast: Costco Whole Grain Bagel, Nonfat Plain Yogurt, Granola, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Coffee. Lunch: Almond Butter, Rye Bread. Dinner: No Name 100% Extra Virgin Olive Oil, 365 Organic Portobello Mushroom Soup, Trader Joe's Mushroom Risotto. Snacks/Other: Whiskey, Bananas, Butter or Sugar Cookie. more...
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2222 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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