Weigh In record (no journal entry) for 13 February 2010
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181.9 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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2078 kcal
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Fat: 60.20g | Prot: 108.22g | Carb: 280.87g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Burrito with Beans and Cheese, 14" Cheese Pizza (Thin Crust). Dinner: White Rice, Cooked Salmon, Low Fat Sesame Ginger Dressing, Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Tempura Roll, Miso Soup. Snacks/Other: Quaker Oatmeal Squares, 1% Fat Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Dry Roasted Almonds (with Salt Added). more...
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3061 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes. more...
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losing 3.5 lb a week
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