Weigh In record (no journal entry) for 10 January 2017
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164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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948 kcal
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Fat: 92.90g | Prot: 28.47g | Carb: 0.60g.
Lunch: 安佳 無鹽奶油, 雞腿（烤製或烘焙）. more...
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losing 0.9 lb a week
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