GeorgeKaplan's Journal, 17 January 2012

312.6 lb Lost so far: 1.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 45.63g | Prot: 66.30g | Carb: 330.52g.   Breakfast: Porridge . Lunch: White Bread, Shreddies. Dinner: Chicken, Chicken, Broccoli, White Potatoes (Flesh and Skin). Snacks/Other: Crunchy Granola Oats + Honey Bars, Apple Pie. more...

3958 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...