Weigh In record (no journal entry) for 09 January 2017
|
138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
3461 kcal
|
Fat: 159.66g | Prot: 137.74g | Carb: 375.62g.
Breakfast: Arance, Milbona Soia Drink Naturale, Gullón Biscotti Digestive, Caffè (Espresso). Lunch: Viva Yogurt Avena Noci, Esselunga Mandorle Sgusciate, Noci, Brodo Vegetale, Doraldo Pane di Segale Integrale, Sedano, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva, Spezzatino di Vitello. Dinner: Biscotto al Burro o Allo Zucchero, Lindt Lindor, Lindt Lindor Extra Fondente, Esselunga Mandorle Sgusciate, Noci, Minestra di Verdura Vegetariana (Preparato con Acqua), Sedano, Patata Bollita, Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva, Jerusalem Matzot Pane Azzimo, Riunione Salmone Norvegese Affumicato, Succo d'uva. Snacks/Other: Mela. more...
|
|
3239 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Boxing - 1 hour and 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|