Weigh In record (no journal entry) for 17 January 2012
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1093 kcal
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Fat: 25.21g | Prot: 67.78g | Carb: 141.28g.
Breakfast: Tea with Milk and Sugar, Oats Sob Simple Golden Syrup & Skim Milk. Lunch: Strawberry Tart Yogurt, Slim Fast Strawberry with Milk. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), salmon, Jumbo Wedges. Snacks/Other: Latte Coffee. more...
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losing 2.6 lb a week
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