Weigh In record (no journal entry) for 09 January 2017
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1269 kcal
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Fat: 77.10g | Prot: 87.34g | Carb: 51.67g.
Breakfast: Smoked or Cured Ham. Lunch: Tesco Cherry Tomatoes, Green Leaf Lettuce, Tesco Gammon. Dinner: Aldi Mature Cheese, Cherry Tomatoes, Sainsbury's Spicy Chorizo Slices, Asda Whole Milk, Tesco Medium Eggs. Snacks/Other: Morrisons Fresh Cream Chocolate Eclair, Tesco Single Cream, Tesco Bourbon Cream Biscuits, By Sainsbury's Wafer Thin British Chicken Slices, Cadbury Eclairs (1). more...
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gaining 1.4 lb a week
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