Weigh In record (no journal entry) for 16 February 2015
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213.1 lb
Lost so far: 18.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1935 kcal
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Fat: 91.53g | Prot: 70.55g | Carb: 202.75g.
Breakfast: Chilli Heatwave (30g), Easter Egg, Wholemeal Bread, Plain Tortilla Wraps, Boiled Potato, Minced Beef (80% Lean / 20% Fat). more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 1.3 lb a week
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