lady_zz's Journal, 13 February 2010

130.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 18.50g | Prot: 25.00g | Carb: 155.00g.   Breakfast: fruit crisps - strawberry, Mocha Cappuccino Cocoa Mix. Lunch: Light Lemonade, healthy choice mixers - tuscan chicken. Dinner: Minute Maid Light Lemonade, Campbells tomato soup, grilled cheese. Snacks/Other: Champ! Ice Cream Cone - Chocolate Malt Shoppe. more...

1605 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...