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this week has been amazing, i am down 5.5lbs for a total of 10.5 lbs ( i was down 5 without even knowing). I have been taking the stairs each day and can see the progress on how each day it gets a little easier.
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209.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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losing 5.5 lb a week
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