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Zemmyz
Journal
09 Jan 17
Zemmyz's Journal, 09 January 2017
Zemmyz's Profile
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Weigh In record (no journal entry) for 09 January 2017
344.0 lb
Lost so far:
21.0 lb
.
Still to go:
194.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1405 kcal
Fat: 52.43g | Prot: 140.82g | Carb: 90.55g.
Breakfast:
Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Coffee-Mate Sweetened Original Concentrated Creamer.
Lunch:
Bariatric Advantage High Protein Meal Replacement-Vanilla.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Atkins Advantage French Vanilla Shake, Kirkland Signature Vanilla Soymilk, Bariatric Advantage High Protein Meal Replacement-Vanilla.
more...
5800 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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