Weigh In record (no journal entry) for 09 January 2017
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193.4 lb
Lost so far: 3.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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986 kcal
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Fat: 25.53g | Prot: 25.17g | Carb: 75.40g.
Breakfast: Homemade Spinach Egg White Muffin, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Townhouse Flatbread Crisps Italian Herb, Kirkland Signature Tuna, Calavo Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots, Signature Tuscan Tomato & Basil Bisque, Sutter Home Chardonnay. Snacks/Other: Aquafina Water (16.9 oz), Snack Cracker, The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots, Green Giant Red Roasted Hummus, Tangerine. more...
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2573 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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